Month: September 2020

Treatment Uncategorized
September 22, 2020

10 Anti-Inflammatory Foods For Arthritis

One of the worst things that can happen to you is waking up early in the morning with swelling and painful joints. Arthritis is a common disease and people of all ages, gender, and race can experience this. It is characterized by joint inflammation and includes symptoms like swelling, stiffness of the affected area, and pain. Some cases can be mild, but others are severe […]

Biking
Covid Tips
September 16, 2020

5 Benefits of Biking That You Should Not Ignore

In Guelph, Canadians celebrated the seventh Love Your Bike Community Festival. This is an annual festival, participated by young and old enthusiasts alike, highlights Guelph’s favorite form of transportation – cycling! In 2014, 41% of the Canadian population reported that they had cycled in the last 12 months. Even if this is a significant number, the percentage of the cycling population actually decreased as compared […]

Uncategorized
September 13, 2020

7 Tips How To Boost Your Confidence Today

How you view yourself and the things that you believe you can do greatly affect how you live your life. Having self-esteem means feeling a sense of contentment with who you are and your capabilities. Even if you do doubt yourself sometimes, if you have a healthy self-regard, you will find ways to encourage yourself and overcome any obstacle at hand. The case is different […]

covid 19
Covid Tips
September 7, 2020

How to Care For Our Elderly Parents During the Covid-19 Pandemic

It is out in the news. COVID-19 trends reveal that older people are more vulnerable to the disease than other age groups. In Canada, statistics say that cases of COVID-19  deaths in the country are among seniors. A survey in 2016 reported that 93.2 % of elderly Canadians are living in private households while the rest are staying in elderly homes. That means the majority […]

senior couple having a healthy breakfast
Treatment
September 4, 2020

10 Tips to Protect Yourself From Covid-19 This Fall

Are you ready for this year’s fall? 2020 has been an overwhelming year so far, thanks to the COVID-19 outbreak that swept across the globe. The barrage of information in all media platforms, various changes in people’s social behavior, and the constant feeling of protecting yourself and your family from an unseen enemy can stress you out. But in these uncertain times, it is crucial […]