10 Tips to Protect Yourself From Covid-19 This Fall
Are you ready for this year’s fall? 2020 has been an overwhelming year so far, thanks to the COVID-19 outbreak that swept across the globe. The barrage of information in all media platforms, various changes in people’s social behavior, and the constant feeling of protecting yourself and your family from an unseen enemy can stress you out. But in these uncertain times, it is crucial to remain calm.
Speaking of uncertainty during the pandemic period, the Public Health Agency of Canada announced that the coming fall season can offer different scenarios. Basing on the COVID-19 trend modeling data that the agency provided, the best-case situation will show minimal coronavirus cases come fall and winter. The worst instance will be a surge of cases marking the second wave in Canada. What’s clear though, is that the country will be seeing a rise and fall in cases in the remaining months of the year. The challenge is to keep the cases minimal.
Although the government is implementing public health measures to keep the Covid-19 spread at bay, doing self-care measures to protect your self and your family from infection is vital. Here are ten tips on how to do it:
1. Get the right information.
There is a proliferation of false information on the internet, so make sure that you check your sources. The Canadian Government has been prompt in providing accurate information regarding any COVID-19 update. Watch out for announcements from the Public Health Agency of Canada, the Center for Disease Control and Prevention, and other government or health organizations. Always double-check the news you see online, especially if it speaks about cures or products that can drive viruses away or kill them.
2. Get the right nutrition.
This coming fall, make sure that you still eat healthy foods. Taking care of your body is one of the best things you can do as a preventive measure against the coronavirus disease. Some superfoods that you must have in your pantry this season include squash, pumpkin, cauliflower, sweet potato, apples, pears, pomegranate, persimmon, cranberry, parsnips, tangerines, and grapefruit. Avoid ordering fast food and instead stock up on fresh, organic produce and try the therapeutic effect and benefits of home cooking.
3. Take care of your mental health.
Quarantine isolation brought about an increase in mental health issues. That is why if you are experiencing severe anxiety or depression, do not hesitate to call licensed health professionals. It is better to talk to a counselor, psychologists, or psychiatrists than to let your problems brew inside you.
4. Cope with stress.
The current global pandemic situation is overwhelming and it is understandable if you are going under more stress than usual. Learn to cope with stress by learning relaxation and mind-clearing techniques. Download meditation, yoga, and stress-debriefing videos from the internet and practice them at home.
5. Practice good hygiene.
It is time to do a Sheldon Cooper nowadays. Right now, one of the best chances that we have in COVID-19 prevention is if we practice strict body sanitation and disinfection of high-touch areas in your homes and workplaces. Take a bath after an errand outside your home. Wipe frequently touched areas in your house and workplaces with alcohol or disinfectant solutions. Always carry alcohol with at least 70% solution as a precautionary measure when you travel. At the same time, have alcohol pumps at home and in the office for others to use. Wash hands regularly.
6. Follow public protocols.
As you enter the fall season, public health protocols are still in place. Wear your mask at all times when you go out. Practice social distancing in public places. Avoid highly populated areas as much as possible. Take heed of any updates or announcements from government and health channels on how to conduct yourself in public.
7. Avoid going out as much as possible.
Since we are still expecting a surge of cases this fall, it is safer to stay at home as much as possible. Avoid unnecessary travels, leisure trips, or going to mass gatherings. If your child has to attend school, orient him or her about existing public health protocols.
8. Try shift to online transactions.
As much as possible, do everything online. Take advantage of delivery applications and cashless transactions. Buying groceries, paying bills, and even consulting walk in clinic Brantford doctors can now be done using your mobile phone.
9. Do not forget to exercise daily.
Stay active. Besides getting the right nutrition, you also have to establish a daily exercise routine to boost your immunity. Download aerobics or exercise videos online. Allot 30 minutes to one hour of physical activity in your schedule.
10. Do not neglect your social life – connect online!
If you are choosing to stay at home this fall, this does not mean complete isolation from the world. Call friends and relatives. Share struggles and laughter. After all, no man is an island.
The future is still uncertain with Covid-19 around but there is still hope that things will turn around for good. And we can also do our share in fighting the pandemic. Doing these self-care tips this fall season is a start.